Hours For The Dunkirk School
Dunkirk / 323 Central Ave.(3rd floor)
Monday = 5:00-5:45pm (little dragon's ages 3-5)
6:00-7:30pm (all belts)
Tuesday = 8:45-10:00am (yoga)
6:00-7:00pm (female self defense)
6:00-8:00pm (judo / grappling)
Wednesday = 5:30-6:15pm (health / wellness)
6:00pm (Black Belt club - end of month)
7:00-8:00pm (advanced belts)
8:00pm (weapons)
Thursday = 6:00-7:00pm (judo / grappling)
7:00-8:00pm (muay thai / grappling)
Friday = 8:45-10:00am (yoga)
5:30-6:15pm (health / wellness)
6:30pm (weekly sparring seminar)
7:15-8:15pm (all belts)
Saturday = 10:00-11:00am (all belts)
11:00am (board breaking)
11:00-11:45 (little dragon's ages 3-5)
Hours For The Fredonia School
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Fredonia / 7 E. Main Street (2nd Floor)
Monday = 6:00-7:00pm (white belt / yellow belt)
7:00-8:00pm (advanced belt)
(karate/board breaking)
8:00-8:30pm (weapons)
Tuesday = 6:00-7:00pm (judo)
Wednesday = 7:00-8:00pm (all belts)
Thursday = 6:00-7:00pm (judo)
Saturday = 12:30-1:30pm (all belts)
EXCITING NEWS
We have revised our programs:
1) family programs / discounts
2) fun yet disciplined classes (the desire will continue)
3) health and wellness programs
Instruction In:
CERTIFIED YOUTH SPECIALIST & PROMOTER OF HEALTH/WELLNESS
STRETCH AND FITNESS PROGRAMS ie: youth, teens, adults / seniors
PHYSICAL CONDITIONING
CONFIDENCE & SELF ESTEEM
SELF DEFENSE - male / female
TOURNAMENT TRAINING
KARATE - KUNG FU - JUDO - GRAPPLING - MUAY THAI KICKBOXING
WEAPONS
YOGA - Instr. Inez Krohn, over 30 yrs. experience
Private Lessons available
